*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach
here is my story
Are you overweight, tired, or unhealthy? We felt the same way in the Fall of 2007. We were caught up in a fast pace lifestyle that was full of fast food, poor eating habits, a lack of physical activity, high stress work environment, and insufficient sleep. We both became unhealthy and overweight, and our future health was very uncertain. After 9 months on the program we each lost 60 pounds, reduced our weight related medications, and have kept the weight off. Optavia is the answer. Our comprehensive healthy lifestyle offering can help you safely and effectively reach and maintain a healthy weight and adopt habits for a lifetime. Once you achieve your desired weight loss, we will help you transition, which will allow you to put your healthy habits to work to support lasting weight maintenance. Are you ready to choose health in your life? If so give us a call at 740.509.0020 or email us at diane@teambraden.com so that we can evaluate which program is best for you.
We get it. We've tried it all. And faltered, too. Until we found a better way, that is.
That's where OPTAVIA comes in. We've helped countless people just like you achieve personal
transformation with these four powerful supports:
Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey
A Community of warm, like-minded people providing real-time encouragement
Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
Our Habits of HealthTM Transformational System offers easy steps to a sustainably healthy lifestyle.
If you are someone who wants to reclaim your health and change your lifestyle,
you’ve come to the right place. Welcome to OPTAVIA.
Drink 1 extra glass of water a day
*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect levels of certain medications.