*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach
here is my story
On my 39th birthday I was tired, overweight, and unhappy with the direction my health was headed. I swore to myself I wasn’t going to wake up on my 40th Birthday feeling the same way. In just 6 months, I transformed my health and I’ve never felt better! I’m so thankful to have found a simple plan that changed my life and love helping others do the same! As your OPTAVIA Coach, I will make sure you never go it alone. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. That is why one of the biggest differences we offer is me, your own OPTAVIA Coach. I will be there to guide you and help you develop new habits that lead to lifelong transformation. We will celebrate all your successes together! OPTAVIA will help you achieve your healthy weight and what’s even more exciting is that you will soon see how this as a catalyst for bigger changes. Your bigger life is waiting all you need to do is take the first step!
We get it. We've tried it all. And faltered, too. Until we found a better way, that is.
That's where OPTAVIA comes in. We've helped countless people just like you achieve personal
transformation with these four powerful supports:
Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey
A Community of warm, like-minded people providing real-time encouragement
Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
Our Habits of HealthTM Transformational System offers easy steps to a sustainably healthy lifestyle.
If you are someone who wants to reclaim your health and change your lifestyle,
you’ve come to the right place. Welcome to OPTAVIA.
Drink 1 extra glass of water a day
*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect levels of certain medications.